As a young woman, I hate going to mechanics and autobody shops. In all honesty, I don’t know much about how my car works, and you could probably sell me blinker fluid without me batting an eye. Two summers ago, I had to take my car in by myself, and at the time I was living in Georgia, so I couldn’t convince my parents to go with me. I mustered up every ounce of bravery I had and drove to a Jiffy-Lube-like place. Everything went well, and I was out of there ten minutes later. I drove home happy and very proud.
Over the next week, my check engine light came back on. I didn’t think much of it at first. I assumed my car was just being dramatic until I started hearing sounds. Not anything outrageous, but I’ve driven my car for four years, and I could tell something was off. I called my dad, and he told me to keep an eye on it, so I did. Then a week later, a new dashboard light was unlocked: the oil pressure warning light. As I was driving the very short distance home, I made it to the top of a small hill… and my car completely locked up and shut off. Panic.
Thankfully, with the help of friends who had some extra oil, everything turned out fine. But it turned out that the oil filter hadn’t been fully screwed on during the oil change, so my car had been leaking oil, and I didn’t notice. The warning lights were trying to tell me something, and I ignored them.
Lately, I’ve been meditating on our creative Creator and how He designed us with our own internal “warning lights,” especially when it comes to stress. It’s remarkable how God made us so complex. Not all stress is bad; some stress is temporary and is needed, but when stress persists, it becomes damaging. It affects listening skills, memory, cardiovascular functions, digestion, sleep, relationships, and so much more.
The famous verse often quoted when we talk about stress and anxiety is Philippians 4:6: “Do not worry about anything…” The Greek word for worry here describes a mind being pulled in opposite directions or torn to pieces by things like fear, scenarios, and what-ifs. When stress hits, our bodies respond with dashboard lights of cortisol and adrenaline. When the stressful moment ends, we’re supposed to return to homeostasis. But when we live in constant stress, our systems begin to break down.
We are the dwelling place of God; our bodies and brains matter. We are made in the image of God — Imago Dei — and Jesus Himself felt intense anguish in the Garden of Gethsemane. We live in a world where so many are stretched thin, overwhelmed, and running on empty. I don’t believe this is the kind of life Jesus meant when He said, “I have told you these things so that my joy may be in you and your joy may be complete” (John 15:11).
God marvelously created our bodies, and even our stress responses testify to His provision as built-in reminders that we are not meant to carry everything ourselves.
Like my car’s oil light, the signs of stress aren’t the end, they’re invitations. Invitations to slow down before we break. To bring our worry-worn hearts to the One who sees, who knows, who cares. When the warning lights start to flash, when we feel anxious, exhausted, stretched too thin, it isn’t failure. It’s Jesus saying, “Let me handle what you’re trying to hold alone.”
Jayden Smith
